Benefits Of My Favorite Fruits!

Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that’s great.
our food preferences are based on taste, not nutrition, which is why fruit is such a great food. Fruit tastes sweet and interesting. In this post i will include my favorite fruits and thier benefits.

Mango


Mangos Are Amazing! Mangos are bewildering and when I start eating them all my senses are wiped out except taste. I Love Mangos.
Mangos are the best fruit because there not to sour not to sweet it’s just right. Here are the benefits:

Prevents Cancer:
Mangos have high amounts of pectin, a soluble dietary fiber that efficiently contributes to lower cholesterol levels in the blood. Pectin can also help prevent the development of prostate cancer. Recently, studies at The Institute for Food Research discovered that a compound within pectin combines with galectin 3 (a protein playing a significant role in all the stages of cancer). The European Prospective Investigation of Cancer also has come up with a strong association between eating a mango and lowering the risk of cancer of the gastrointestinal tract.

Clears Skin:
Can be used both internally and externally for the skin Mangos help clear clogged pores and eliminate pimples.

Improves Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin a , which promotes good eyesight and prevents night blindness and dry eyes.

May Help with Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

Strawberry

Strawberries are awesome because they have a delicious pure sweet and are not too sweet. That’s only for chocolate dipped strawberries. They are great for your sense of taste. Yummy!

The amazing health benefits of antioxidant-rich strawberry include improved heart health, proper brain function, relief from high blood pressure, arthritis, gout, as well as enhanced eye and skin health. The polyphenolic content of strawberries makes them beneficial for improving the immune system, preventing various types of cancers, and reducing the signs of premature aging.

Promote bone health
Strawberries contain potassium, vitamin K and magnesium which are important for bone health.

Promote eye health
Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. (Archives of Ophthalmology)

Promote bone health
Strawberries contain potassium, vitamin K and magnesium which are important for bone health.h

Blueberry

this is without a doubt the BEST FRUIT EVER!
blueberry muffins are the best things in the world

This vibrant fruit may be tiny, but each serving packs a serious punch when it comes to nutrition

Help Fight Cancer

Recent research has unearthed some impressive findings on the ability of blueberries to protect against certain types of cancer.

Boost Brain Health

One of the most impressive health benefits of blueberries is its ability to enhance brain health. There have been many studies suggesting that eating blueberries could improve memory and cognition.

Promote Heart Health

There’s no doubt that a healthy heart is a key component of overall health. Your heart is responsible for pumping blood through the body to provide your tissues with the oxygen and nutrients needed to thrive and survive

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Watermelon

seriously love the stuff:)
smells so good, tastes awesome and its so JUICY!
i always buy watermelon flavored lipgloss and popsicle

Heart Healthy Summertime Treat

Lycopene is responsible for the pinkish red hue of watermelons. It is also responsible for every shade of red tomato from the palest pink to the most garnet like reds. Did you know that there is more lycopene in watermelon than tomatoes? Almost one and half times more.

Prevents Heat Exhaustion and Heat Stroke

Every summer, thousands fall victim to heat stroke, with more than two hundred people dying from the condition annually in the united states. Heat stroke is not just about being a little overheated. It is a serious condition that requires medical attention.

Reduces Your Risk of Developing Periodontal Disease

Periodontal disease is a condition that is suspected of affecting anywhere from 20-25% of the population. Periodontal disease can lead to tooth loss, infection and has even been connected to other health conditions such as heart disease.

Papaya

Papayas are a soft, fleshy fruit that can be used in a wide variety of culinary ways.

Relieves Toothache

A paste of fresh papaya roots can be rubbed onto the teeth and gums to get relief from toothaches. The bark of the tree, primarily the inner bark, is also an excellent remedy for tooth problems.

Skin Care

Papayas can be great revitalizing agents, which is why they are used in many cosmetics. Also, papayas are used in homemade face masks by many women. The papain in them kills dead cells and purifies the skin.

Prevents Arthritis

Papayas have been known to be effective against rheumatoid arthritis and osteoarthritis. One of the enzymes found in papayas, called chymopapain, has a significant effect on controlling rheumatoid arthritis and osteoarthritis.

And there’s that. Heres the list of my favorite fruits and their benefits.

Comment Below your favorite fruits.

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